IFC vs TENS: What is the difference between TENS and IFC?Interferential (IFT or IFC) is a medium frequency current used to control acute or chronic pain. So what does that mean?It is difficult to talk about IFC without relating it to TENS (Transcutaneous Electrical Nerve Stimulation), as most people actually want to know "what is the difference?".Simply put, they are more the same than different. IFC machines and TENS mac

TENS stands for Transcutaneous Electrical Nerve Stimulation. Simply put, electrical currents are used to quiet nerves or to stimulate muscle fibres.There are two main theories as to why it works. First, that the stimulation causes your body to release endorphins, your body’s natural pain killers. The second, is that stimulation stops the receptors in your brain from receiving pain messages. So, although you may still have

Introducing the new  Health Medics 3-in-1 Foam Roll Massager. It's three tools packed into one compact packaged. We have designed these rollers to fit inside one another to reduce clutter and save you the hassle of purchasing three separate tools. But why do you need one at all? Foam rollers offer many benefits including helping to recover faster by: breaking up scar tissue, reducing pain, and improvi

“Stand up straight — good posture is important.” We hear it all the time, but what does it mean? What is this good posture and why do none of us seem to have it? Let’s start by finding out what kind of posture you have. Where do you stand? Are you a “Goose” with your pelvis angled forward and sticking out backward? Are you “On Guard” with your chest far forward and your shoulders too far back? Or are you “Nosey” wit